Abs abs abs!
It will take dedication, time and patience to get a six pack. You need to do two things: lose fat and build muscles You get this by dieting and exercising consistently. You can have the most toned and muscular abs, but it will not show if there is a layer of fat over them.
Cardio - You need to lose some of that extra fat over your abs. Even if you work out and get gigantic ab muscles, if there is still a layer of fat over them no one will ever get to see them. Cardio workouts are workouts that raise your heart rate for a given set of time. Some examples would be running, jogging, bike riding, dancing and rowing. Try cardio workouts often (3 to 5 times per week) for at least an hour at a time.
Eat smaller meals late at night - Meals later on in the day tend to get stored as fat not because your metabolism is beginning to shut down, but because late-night meals are often overly caloric snack foods such as pizza or ice cream that aren't worked off before you go to bed. Your metabolism works even while you sleep; the fact is that most people eat sweets and starches before bed rather than kale and spinach.
- Try eating a larger lunch or snacking healthily before dinner. Fresh fruits or vegetables are excellent choices for curbing appetite while offering healthful benefits. A handful of nuts might do the same.
- Try drinking a large glass of water or tea right before sitting at the table. Your stomach will feel more full, allowing you to comfortably eat less.
Train your entire core - To build really great abs it's helpful understand what abs do. Their full name is "rectus abdominis." The "rectus" bit is Latin for "straight, proper, upright." Contrary to popular opinion, the abdominal's primary job is not to curl you up into a ball, but rather to work together with the back muscles to maintain correct posture and stabilization. Some of the best exercises for abs are ones that force your entire core to go into overdrive to support your spine. Some exercises that do this are squats and deadlifts.
